Yogic Sciences in Achieving Complete Mental Health

Dublin Core

Title

Yogic Sciences in Achieving Complete Mental Health

Subject

Mental Health
Meditation
Yoga
Yogic Science

Description

In our culture, mental health is explained through a sound efficient mind with controlled emotions. A mentally healthy person when threatened with conflicts and frustrations maintains balance by working against stress. Mental health is the ability to adjust satisfactorily in social and emotionally challenging situations. Mental hygiene is a means to sustain and developmental health. Mental health has got several dimensions. These are preservation, prevention, remedy, and of course developmental dimension. Individual needs to maintain emotional control and manage stress to face the challenges of life. Here comes the preservation of mental health. A preventive measure is designed to develop necessary skills that reduce the chances of occurrence of any mental health problem. The remedial measures are taken when the problem already exists. The developmental dimensions aim at increasing the intentional functioning of the mental mechanisms. This includes techniques of coping with mental health crises in life before they arise.
DOI: 10.5281/zenodo.3873892

Creator

Mukhopadhyay, Banbehari

Source

Liberal Studies; Vol. 4 No. 2 (2019): July-December 2019; 147-156
2688-9374
2455-9857

Publisher

Pandit Deendayal Energy University

Date

2019-12-31

Rights

Copyright (c) 2019 Pandit Deendayal Petroleum University, India
https://creativecommons.org/licenses/by-nc-nd/4.0/

Relation

Format

application/pdf

Language

eng

Type

info:eu-repo/semantics/article
info:eu-repo/semantics/publishedVersion
Peer-reviewed Article

Identifier

Collection

Citation

Banbehari Mukhopadhyay, Yogic Sciences in Achieving Complete Mental Health, Pandit Deendayal Energy University, 2019, accessed November 21, 2024, https://igi.indrastra.com/items/show/574

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